Saturday, December 3, 2011

Cauliflower with 7 Indian Spices

This goes to my friends who love vegetarian food.

1 Cauliflower cut into medium sized florets
1 small onion chopped
1&1/2 teaspoons ginger-garlic paste
3 chillies slit
3/4th cup beaten yogurt
3 tablespoon oil
1 teaspoon turmeric powder
Salt to tase
Seven Spices
1 teaspoon mustard seeds
1 teaspoon coriander seeds coursely crushed
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/4 teaspoon fenugreek seeds
1/4 teaspoon onion seeds
1/4 teaspoon asafoetida

In a pan put the oil and add the 7spices and let them splutter. Then add the onions and ginger-garlic paste.Fry till it turns light brown.Add the Cauliflower and chillies. Fry till all the florets start getting brownish.Add the salt & turmeric powder.Add a cup of water and mix everything well so that the florets get coated.Cover and let it get cooked on low flame.It may take 10-15 mins. After that add the yogurt and mix well. Keep it on flame for some time till all the water evaporates.You can add fresh coriander leaves for garnishing.


  1. Hmmmmm .... am looking forward to cooking this

  2. Thanks Ratnadi...Its our very own panchforon with hing & mouri extra:-)

  3. shweta pandey: asked my mom to try the new version of "phoolghobhi k sabzi"..


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