No matter,how much we spend on skin care products and visit Spas, a healthy diet is most important for glowing skin.According to nutiritionists and health care experts, only a person with a healthy food habit will have good skin.Food containing Vitamins A,C,E and antioxidants are very necessary. Several foods are very rich in these ingredients. Amongst them the Top 10 are:
Rich with Vitamin B3, avocados resist the drying effect of the skin and keep maintaining a youthful appearance.
High in Omega-3 fatty acid, salmons help in maintaining the suppleness and moisture content of the skin.
Packed with antioxidants and free radicals, green tea is great for complexion.
The high-fiber content of whole grains help our body to be hydrated and flush out toxins.
Rich in lycopene and antioxidants tomatoes are best for anti-ageing.
Think of Calcium and think of yogurt,this helps in building strong teeth & nails.
High in Beta-carotene,sweet potatoes are good for the complexion and fights ageing.