Top 10 Food for Skin

No matter,how much we spend on skin care products and visit Spas, a healthy diet is most important for glowing skin.According to nutiritionists and health care experts, only a person with a healthy food habit will have good skin.Food containing Vitamins A,C,E and antioxidants are very necessary. Several foods are very rich in these ingredients. Amongst them the Top 10 are:

Berries

Loaded in antioxidant properties berries like strawberry,blueberry,gooseberry help in retaining elastisity of our skin.

 

Nuts

Packed with antioxidants and Vitamin E, nuts like almond & walnut protect the skin from harmful rays of the sun and has anti-ageing properties.

Avocado

Rich with Vitamin B3, avocados resist the drying effect of the skin and keep maintaining a youthful appearance.

Salmon

High in Omega-3 fatty acid, salmons help in maintaining the suppleness and moisture content of the skin.

Green Tea

Packed with antioxidants and free radicals, green tea is great for complexion.

Whole Grains

The high-fiber content of whole grains help our body to be hydrated and flush out toxins.

Tomato

Rich in lycopene and antioxidants tomatoes are best for anti-ageing.

Yogurt

Think of Calcium and think of yogurt,this helps in building strong teeth & nails.

Sweet  Potato

High in Beta-carotene,sweet potatoes are good for the complexion and fights ageing.

Water

Hydrated skin is healthy skin.The more water is consumed the more skin will remain hydrated and the more it will be healthy & glowing.