No matter,how much we spend on skin care products and visit Spas, a healthy diet is most important for glowing skin.According to nutiritionists and health care experts, only a person with a healthy food habit will have good skin.Food containing Vitamins A,C,E and antioxidants are very necessary. Several foods are very rich in these ingredients. Amongst them the Top 10 are:
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Berries |
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Avocado
Rich with Vitamin B3, avocados resist the drying effect of the skin and keep maintaining a youthful appearance.
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Salmon
High in Omega-3 fatty acid, salmons help in maintaining the suppleness and moisture content of the skin.
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Green Tea
Packed with antioxidants and free radicals, green tea is great for complexion.
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Whole Grains
The high-fiber content of whole grains help our body to be hydrated and flush out toxins.
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Tomato
Rich in lycopene and antioxidants tomatoes are best for anti-ageing.
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Yogurt
Think of Calcium and think of yogurt,this helps in building strong teeth & nails.
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Really great post! :) definitely inspires me to eat healthier! :)
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Great post, it's important to eat well to have good skin! :)
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THank you for your comment :)
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Wooow, the post was great, although I don't like most of those things you said are good for our health and as a consequence for our skin. I'll try to eat better than I used to! Thanks for the advise!
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