No matter how much we pay for gym,or go for diet supplements,we need to keep a good nutritional habit.Discipline is the key word here.We should make a particular time to eat everyday.Skipping meals is a big no-no.here are 5 points we should take into account for a healthy diet.
1.A Scheduled Time
Fix a particular time for your meals.It is best to maintain a discipline in taking your meals,or else the digestive system cannot work properly.
How lovely your plate will look with the orange carrots,red tomatoes,yellow peppers and green brocollis!Well,as much as they look good,these colourful vegetables can assure you a better health.Enriched with vitamins,minerals and fibres these vegetables are a must to be included in your diet.
3.Dont Skip the Breakfast
Breakfast is the most important meal of the day as it is the first intake of nutrients after a good night's sleep.The name itself speaks.
A quick donut or a packet of crispies wont do any good to your health.When you binge for some snack in between meals,settle with some fruits.Full of vitamins,fruits will add power and health to your body.
5.Drink Warm Water
Warm water is very helpful for the human digestive system. It removes the toxins out of body and can ensure a glowing skin.