Originated
in China, green tea has become an eminent part of certain cultures, especially
across Asia. Over the decades various studies and researches have been
conducted about the benefits of green tea. It has been proved by researchers
that the consumption of green tea, as a beverage can produce multiple positive
results as it consists of a variety of healthy components like vitamins,
tocopherols, enzymes and minerals. The known benefits of green tea that has
been documented are:
1.
Strengthens
the Vital organs, mainly heart
Green
tea is said to work on the line of blood vessels, aiding in a smooth
circulation of the blood to all the organs, mainly heart. It prevents clotting
of blood, thus maintaining a healthy cardiovascular system.
2. Helps in the function of the digestive system
2. Helps in the function of the digestive system
The
polyphenol found in green tea has anti-inflammatory properties that help to
maintain a healthy digestive system. Chances of colitis are reduced.
3.
Prevents Cancer
The
anti-inflammatory elements in green tea can help prevent certain types of
cancer like ovary, prostate and breast.
4.
Helps you fight early aging
The
anti-oxidants present in green tea help fight the evils of ageing, like dry and
sagging skin, fine lines and wrinkles.
5.
Prevents
rheumatoid arthritis
The
unfermented leaves that green tea is made of are known to prevent rheumatoid arthritis,
again because of its rich content of poryphenol.
6.
Aids in achieving a clear complexion
Green
tea, being a powerhouse of antioxidants, a glass or 2 of it every day can
guarantee a smooth and radiant complexion, devoid of acne and spots.
7.
Prevents
fatigue
The
consumption of green tea stimulates stamina thus reducing fatigue and regaining
energy.
8.
Hydrates
The
water content of the body is maintained effectively with the intake of green
tea as it fights against dehydration.
9.
Good
for urinary functions
It
is an immune system enhancer and helps to check urinary tract infection with
its inflammatory qualities.
10. Fights obesity
The
most important ingredient of green tea, the catechin is a powerhouse of
antioxidant properties. Thus it is an important agent for proper metabolic
functions, keeping in check the rate in which the body converts the food into
calories.
Apart
from this green tea is also known for prevention of Diabetes, Alzheimer’s &
Parkinson’s diseases. Its multifaceted qualities help to maintain a healthy
body and mind. So it is advisable to sip our way to a long and beautiful life
over a cup of this magic potion every day.
