Monday, March 11, 2013

5 Steps to Get Clear Skin

Almost all of us suffer from some issues related to our skin. It is really a blessing to be born with a flawless and radiant skin. Problems of skin can be a result of various factors like aging, improper diet, too much sun exposure etc. However we can make our skin reveal its natural glow by following some simple tricks.
 
1.Say No to Chemicals:To achieve ultimate perfection we may fall prey to chemical based peels and treatments.However, many chemical-based skin products not only contain potentially harmful ingredients, they can also excessively dry out skin and exacerbate skin problems. Instead get yourself treated with more natural products like tea-tree oil or lavender oil. Honey can prove to be a natural nourisher for skin.
 
2.Use Mineral Makeup:Its very tempting to use coloured makeup cosmetics that are advertised by glamorous celebrities and models. However, these products can be harsh to our skin and cause further damage. It is best to invest in mineral makeup that are non-comedogenic  and do not clog pores. Products containing zinc oxide will fight against acne causing bacteria.
 
3.Sip on Green Tea:Green tea is a fountain of youth.Sipping regularly on green tea can reduce chances of breakout and premature aging. It has high antioxidant content that fight free radical damage and ensures a healthy skin.
 
4.Cleanse Skin:Cleansing your skin too frequently or using harsh cleansers can dry out your skin, causing flakiness which can clog pores. It can also cause your skin to produce more oils to compensate. Instead, wash your skin twice a day with a gentle, PH-neutral cleanser so as not to destroy the acid mantle of the skin, which protects against moisture loss and bacteria. Remove the cleanser with a muslin cloth to lightly exfoliate the skin.
 
5.Relax and Destress:Stress stimulates the production of hormones which stimulate oil production in the skin’s sebaceous glands. Stress is also thought to instigate the release of chemicals which can lead to inflammation. To help keep your skin clear and spot-free, try to find healthy ways to deal with stress such as exercise, meditation or pampering. Try to talk through problems with someone else as well to help relieve any worries.
 
 
 

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