Monday, April 22, 2013

Top 5 Anti-Aging Foods

In the quest of eternal youth we often go for special skin care regimens and treatments.Many women take the help of knives and needles to preserve youth and to be beautiful for a long time.However, it is extremely important to maintain a healthy diet to achieve a long-lasting youth and to age gracefully.Here are some foods that have high anti-aging properties that can ensure a long-lasting youthful look.
 
1.Avocado
Helps to fight signs of aging and gives a youthful glow
 
2.Berries
Full of antioxidant properties that fights to kill toxins which causes symptoms of aging
 
3.Chickpeas
Contains zinc and copper that are useful for collagen production responsible for skin's elasticity
 
4.Oysters
Contains selenium and minerals that protect eyes and prevent diseases
 
5.Red Cabbage
Natural detoxifier that eliminates toxins and keeps the skin fresh
 
 

2 comments:

  1. So it´s necessary to extend my menu because I eat very seldom oysters ;) But I agree, it´s my opinion, too that the right food is an clear advantage for the own health!

    xx from Bavaria, Rena

    www.dressedwithsoul.blogspot.de

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