Monday, April 1, 2013

Top 5 Healthy Superfruits

Fruits are an essential part of our daily diet. They are perfect source of multivitamins and ant oxidation and are very helpful for our bodily functions.
 
1.Blackberries
Powerhouse of Polypherols, these gems can prevent cardiovascular disease, cancers, and osteoporosis.
 
2.Apples
Their Quercitin content can act as a protection from heart diseases and allergic reactions
 
3.Blueberries
The high Flavonoid levels can result in active brain functions and superior memory
 
4.Bananas
  The loads of Potassium content helps to lower blood pressure and help to boost metabolism
 
5.Cherries
Anthocyanin content can lower inflammation and cholesterol levels
 
 
 

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