Most
people can’t get through the holiday season without adding some extra flab to
their body—but that’s okay! At the end of the day, you are in charge of your
well-being, so start this with some resolutions that will help you cut fat and
gain health. Devising a diet plan is not so tough when you know the rules. Here
are tips to chalk out an effective
diet plan for weight loss. Focusing on nutrition and meal
plans is all you need to completely transform your body in a positive way. So,
read on for steps to form a diet plan for weight loss to meet
the new you in the New Year.
Set a six-week diet plan
An
effective diet plan for weight loss needs to be followed
for 4-6 weeks to get real results. But the first step is to set a plan. Your
daily intake of food will be limited to 3 meals and one snack. For this New
diet plan, especially for those who prefer to get readymade meals, breakfasts
are supposed to be no more than 250 calories, lunch is 350 calories and dinner
should be set to 450 calories. Additionally, you get to pick one snack every
day, but do not cross 250 calories if you want a
diet plan for weight loss that works. Make
sure the meals in your New diet plan cover a variety of
nutrients. You also need to drink water throughout the day and include
beverages like tea and coffee to keep yourself hydrated. On top of all this,
drink 300ml skimmed milk—with tea, coffee or on its own—because you need the
calcium.
Make things interesting
Colour
up your New Diet Plan. Assign a colour to each day of the week and you will not
only remember your meals but also keep things interesting. For instance, make
your Mondays purple with eggplant and plum or keep Tuesdays as yellow day with
corn and grapefruits in your meals. You can even go for theme-based meal plans.
For instance, make a green pizza with some artichokes and emerald bell peppers.
But don’t limit yourself to fruits and vegetables you already eat all the time.
Next time you are at the grocery store, pick something new and find where it
fits in your rainbow meals. Of course, we are strictly talking about healthy,
nutritious food in this diet plan for weight loss. Include
plenty of fibre, vitamins, and minerals.
Follow a strict diet for weight
loss
At
last, comes the abstinence and endurance part. Say no to chips and soda. Your
salad dressings should be fat-free and your beverages sugar-free. Resist
craving. We know this particular part is tough, but there’s no point making a
meal plan diet for weight loss if you are not going to stick to it. Anything on
top of your designated meals is going to derail you, so when you feel a craving
to eat, just pop a gum in your mouth or brush your teeth—anything that keeps
your mouth busy. Or else, keep a cup of tea or water handy. Also tell your
family members and close friends about your weight loss resolutions so they can
lend you some valuable support. You can also turn to them every time you find
yourself giving in.
So, refresh yourself this Year. Embrace a healthier,
slimmer body by following these steps to form a diet plan for weight loss and most
importantly, stick to it. A little perseverance will go a long way in helping you
shed those extra pounds, so stay strong!
By Amelia Smith
