Tuesday, October 15, 2019

Top 5 Superfoods of Ketogenic Diet

Often we struggle to get the proper nutrients from the food we eat while maintaining a certain form of diet. However, Ketogenic Diet is a boon for those who do not believe in the idea of compromising with eating good food. Ketogenic diet has a lot of tasty food options that are healthy and delicious at the same time.




Top 5 Superfoods of Ketogenic Diet

Eggs: Although most health conscious people prefer having egg whites, it is said that the maximum beneficial nutrient in eggs in the yolk. Consumption of egg yolk has said to maintain the blood cholesterol level.

Meat & Poultry: Meat and poultry has specific nutrients that are not present in plant foods. Fresh meat is a powerhouse of Vitamins and minerals like potassium and zinc.

Seafood: Seafood has the highest amount of Omega 3 fatty acids that we cannot get in any other food. Regular intake of fishes like mackerel, sardine etc ensures better mental health.

Fatty Dairy: High fat content dairy products like cheese and butter has high quality protein and vitamin contents. Including a considerable amount of high fat dairy products in diet improves body and muscle strength.

Berries: Berries are rich in Flavonoids that are very powerful anti-inflammatory agents. Thus a handful of various berries like blueberry or raspberries strengthens our immunity system.

Other than these superfoods we can always opt for Keto Diet supplements like Ketond that contains the perfect Ketogenic Micronutrient ratio of 75% Fat, 20% Protein and 5% Net Carbs and is extremely delicious and easy to consume. Ketond is the perfect instant meal that can be mixed with water or almond milk to make a yummy shake. It will help losing more weight.

26 comments:

  1. Nice list of Keto foods , I like eggs and poultry ones , dairy foods are also healthy and good. But never took supplements.

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  2. Mujhe is tarah ke diet plans bahut tired lagtey hain 🙈🙈
    Life me kabhi khud dieting nahi ki hai per ye sab husband n baccho k liye kiya hai
    Thanks for useful lists 👍👍

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  3. Have been reading a lot about keto diet but really didn't dare to try yet. Helpful post.

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  4. Guess I am not the right track. Included all these in my diet. Fatty Dairy was my debate but then I read your post and realized its needed if you follow a keto Diet

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  5. Good list, i am currently doing intermittent fasting.

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  6. Great list and it seems that it provide good nutrition with variations. I had a question, what are the option that vegetarians can use while follow keto diet? please share, TIA #MBUmomswhoblog

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  7. I am not really a fan of keto diet but yes being informed always helps.

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  8. I am not a fan of diets to I Believe in eating in correct portions thank you for guiding us on nutrition value

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  9. Thanks for sharing this list with us. It is really important to consume proper amount of nutrition. This is very helpful post.

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  10. these days came across a lot about this diet something new for me sure will be checking out ty for sharing as I really needed this.

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  11. Except for sea food (which is occasional), all other super foods are a part of our regular diet. Thanks for an informative post, Jhilmil.

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  12. I am a big foodie so dieting is not my cup of tea at all but I prefer to do exercises and yoga to burn the extra calories. But who are diet persons tips are useful.

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  13. I like a balanced diet as a part of my stay healthy mantra.Removing any food groups rarely work for me in the long run.

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  14. Ketodiet is very popular for many reasons.Your quick list of five keto food source will help those who are thinking about keto food seriously.

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  15. That's very helpful post, thanks for summing up the keto food sources

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  16. Even if i try it harder it becomes more hard for me to follow any sort of diet. I have heard a lot of keto diet but never tried it. Thanks for this post hopefully will try to start some sort of diet after Diwali.

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  17. This post is super useful. Will send it to my friends who are into Keto diets since last few months :)

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  18. I wanted to go for Keto diet but not sure what to eat and what to avoid. This post is helpful for me.

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  19. I'm a vegetarian hence dairy products and berries are the two options for me. Keto supplements are a boon. Will check this one out.

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  20. I have never been on a keto diet, but these options sounds good. Berries are great options and even dairy foods for vegetarians

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  21. My friend just started keto diet I would recommend her to take these supplements. Nice list of diet food.

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  22. Keto is very popular dietnthese days, but I prefer in natural and healthy normal diet plan. But it's an added advantage to try supplements

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  23. Love the idea of eating berries and seafood which I usually ignore the list of superfoods is very helpful

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  24. Manisha - Have heard a lot of Keto diet but honestly never tried. I am not sure if I will be able to follow it.

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  25. I have gained a lot of weight during the last few months! Thank you for sharing about keto diet and ketond... Will try to follow!

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  26. Keto is all the range, and its difficult to know where to begin. This is a helpful article

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